Psicoterapia
I integrate different therapeutic approaches that support both individual and relational processes.
Drawing from:
Internal Family Systems (IFS)
IFIO couples therapy
and Gestalt
A space to explore your inner world, understand your emotional patterns, and develop more conscious and connected ways of relating to yourself and others.
IFS
INTERNAL FAMILY SYSTEMS
Developed by Richard Schwartz, Ph.D, in the 1980s, IFS therapy is a deeply respectful and nonjudgmental approach that often leads to increased self-acceptance, self-awareness, and self-compassion as well as deep healing and change. It’s rooted in the concept that we all have different parts – or aspects of our personality – that are expressed through our feelings, thoughts, body sensations, and beliefs. Sometimes, these parts are at odds with one another, thus causing emotions and behaviors that are confusing and frustrating. Through IFS, we work to understand and connect with these parts, giving them space to be heard and supported. This process can help you make sense of your inner experiences, reduce internal conflict, and open the door to meaningful change.
Utilizo técnicas experienciales y creativas para incrementar tu nivel de consciencia, libertad y auto liderazgo
I invite you to discover what lies behind these approaches, the space they open, and the way they can support a deeper process of healing and reconnection.
Through these therapeutic approaches, I create a space where you can safely explore your inner world, understand the different parts of yourself, and begin to relate to your emotions and experiences in a more conscious and compassionate way.
This work is not about fixing, but about allowing what is already there to be seen, felt, and integrated, opening the possibility for real and lasting change.
My work is grounded in years of personal exploration, professional training, and lived experience.
If you feel called to understand more about the path that has shaped the way I hold this space, you can read more about my background and journey here or simple write to me for a discovery call.
